BLOG
The observations and visual diary of Elias Mouyat. Take a glimpse into the mind of Elias, his thoughts and ideas on how to tackle this beast we call life.
How to conquer dark thoughts
To conquer dark thoughts, start by acknowledging them without judgment. Understand that they don’t define you. Practice shifting your focus to positive affirmations and gratitude. Engage in activities that nurture your mind and body. Consistent self-care and mindfulness help break the cycle and bring clarity to your inner peace.
10/05/25
MMA
Training in MMA builds more than just physical strength—it fosters mental toughness. Every session tests your limits, pushing you to overcome fear, doubt, and pain. Discipline and focus are key. The journey teaches resilience, teaches you to stay calm under pressure, and builds confidence in both the ring and life.
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RACE DAY
Endurance strengthens both body and mind. When we push through challenges, we build resilience. Each small victory reinforces our belief in our abilities. This mental toughness helps manage stress, boosts confidence, and improves overall well-being. Embrace discomfort as a tool for growth, and watch your mental health flourish.
10/05/25
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